I think that I have 'lost direction' in my life. I have always lead an incredibly busy life with 'family first' being the item I use to sift my activities. But once again I find that I have not taken enough notice of my own needs. I rushed to do things for my family and others and put off getting my own health needs seen to. When I did get to the Doctor this time my blood pressure was up over 230/110, and that is stroke territory. Granted this was partly caused by the fact that my own doctor had gone on holidays and I couldn't get on appointment anywhere else. And yes, I did try 4 other doctors, but couldn't get an appointment for at least a week. In the end I decided to move to a Doctor closer to home but there was still a 5 day wait for that appointment. (Covid has changed all our lives in so many ways.) All it required was an injection and now that I have stablised I think I need to do some stock taking.
When I was working full-time I organised my time far better. I set myself goals for the things I wanted to do and achieve, both at work and in my personal live. Maybe I should formalise this again because it used to work in the past? It is funny, but when one 'retires' you think you have time for everything, but you don't. I am still going to have the responsibility for home-schooling my grand daughter for next term so that will take a large part of my time and stitching is the way I stay sane.
I follow the blog of Hannah Brencher and although I don't agree with all that she write I think that these 5 points, which I have re-worded to suit myself, are a good place to start my planning.
Eat foods that make you feel good. Avoid overly processed foods.
Get out and move.
At all costs, remember you daily devotions.
Be surrounded. Accept invitations. Do the the things you don't feel like doing.
Take your medication and your vitamins. Don't miss a day.
So, on my walk today there was this beautiful sunrise.
I have no trouble with the "keep moving" one and if I did Little Bear ,(my dog) ,would annoy me until I took him for a walk.